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Topics- Stress |
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Know
Stress to No Stress and Make Stress Relief Fun
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 The
more you know about yourself and your stressors, the less that
distress will affect your well-being. This program, based upon
Robin’s book of the same title, provides tools to transform
your distress (harmful stress) into eustress (positive stress)
so that you feel healthier, happier and more productive. Discover
insights by participating in activities that are fun-with-a-purpose.
Then become creative with your responses whenever you feel distress.
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Your life becomes
more consistent and balanced when you are aware of your choices
and you base them on your priorities. How to release the guilt feelings
associated with leisure is demonstrated by engaging in playful tasks
that you will remember. Balloons are used in a variety of ways to
illustrate what is within our power and what is not. This session
helps you gain a sense of control by guiding you to set personal
and professional goals. Games, exercises and magic are used to motivate
you to achieve life balance and have fun doing it.
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Robin
Thompson is a professional speaker, trainer, and the author of "Know
Stress to No Stress". She helps relieve stress by having fun meetings.
For more information she can be contacted via
e-mail: speaker@RobinThompson.com
phone: (304) 763-3222
or to book her
for your next event online: Book Robin
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©
Robin Thompson, 2005
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