How to Stop Dieting

If you are not eating to satisfy hunger, then why are you eating? Are you eating in response to other triggers perhaps the time of day, appetizing food, or stress? Is food meeting other needs for you? Could this be the reason you have been struggling with your weight? Could this be the reason that diets just haven't worked for you (or most other people)?

I just met Dr. Michelle May, the author of this concept. Go check out her website at www.amihungry.com

www.robinthompson.com